"Breathing in, I calm my body. Breathing out, I smile. I have lost my smile, but don't worry. The dandelion has it." Thich Nhat Hanh
For me, my smile is held by the orchid that I grew that is above my sink. Throughout the day I pause....look at my flower.....breathe in......breathe out.......and smile. It's amazing how that little act allows me to be peaceful and aware.
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