Thursday, January 3, 2008
Christmas cookies
Today I signed up for PERAfit which is a free program offered by my retirement plan and insurance company.  I had to commit for an entire year.  It involves online and telephone coaching for nutrition, weight management, and exercise...otherwise lifestyle choices! I get a scale, actipad to wear on my shoes, and a link to have it download to my computer to send to them.  This all sounds great and I'm willing to do this but then why did I just go and eat a bag of frozen Christmas cookies before the counting starts?   Oh...I know...the same reason that I forgot to tell them about my weekly burrito! Stress eating and routines that I don't even think about!  I'll keep you posted but not with actual weight numbers.....I have some secrets!
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